7 Day Meal Plan A (1 Adult) Medium

Bacon & Tomato Sauce 300g
Spaghetti 225g

Beef Fillet Stroganoff 300g
White Rice 225g

Lamb Stew 300g
White Rice 225g

Pork Sausages & Mash 500g

Chicken & Broccoli 300g
Tagliatelli 225g

Boerewors & Tomato Gravy 300g
Mashed Potatoes 225g

Creamy Chicken 400g
Roast Potatoes 200g

Butternut 150g
Cauliflower 150g

 


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